WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
"The popular Couch-to-5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012
Get off the couch with the OFFICIAL Couch-to-5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
• Training plan designed by Active.com trainers
• Choose from 5 different motivating virtual coaches—Johnny Dead, Constance, Billie, Sergeant Block, and our lovely dog Pumpkin
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 3G, 3GS, or iPhone 4 and iOS 4.0 or greater)
• Log your workouts, share your progress on Facebook and get support from the largest running community on Active.com Trainer
• Get an exclusive discount to register for a 5K in your area
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace
Note: Continued use of GPS running in the background can dramatically decrease battery life.
"Active.com’s Couch-to-5K is one of my favorite couch-to-5K apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011
"I knew as soon as I decided to start the Couch-to-5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch-to-5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS ANDARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
הורידו עכשיו את Couch-to-5K, אפליקציה שפותחה במיוחד עבור אייפון ואייפד ע"י The Active Network, Inc.. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על Couch-to-5K.
צריכים עזרה? נשמח לעזור לכם להשתמש באפליקציית Couch-to-5K באמצעות מדריכי וידאו, עזרה, טריקים ועוד.
Music selection. Fails to respond if you try to change while in the middle of a session. If you break out to go to Music the app crashes and loses its place. Fix it and I will give it 5.
I started out using this app 5 weeks ago and I still love this app! I have never jogged and it makes it very easy to get started. Well worth the !
Works great and I am running for the first time in 30 years. Thank you.
I just finished week 5 work out. I can jog. Wish I new about this ap before. It works. I downloaded some music and I actually look forward to jogging.
Accountability, accountability, accountability. :)
I installed this app about three months ago and apart from a few minor bugs it has worked splendidly on my iPhone 4. Once in a while the GPS is a little wacky and the halfway cue works only about half the time. Otherwise it has worked like a charm. I am only 2 days away from fini
I love this app- I am finishing it this week and doing a 5k this weekend! I just wish I knew how to change music that I have added to the the app list and I WISH thERE WAs a COuch 2 10k from active.com and frEE!