Adrian James Bootcamp has been named the toughest 15-minute bootcamp on the planet. Download the chart-topping app to increase strength, burn fat and boost your energy levels.
With over 100,000 downloads, and popularised by celebs and military personnel, Adrian James Bootcamp is the ultimate strength and cardio workout. You can exercise anytime, anywhere - no equipment and no internet connection required.
Number one in over 10 countries, Adrian James Bootcamp provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.
App features include:
• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required
Also available:
• Adrian James 6 Pack Abs Workout
• Adrian James High Intensity Interval Training
הורידו עכשיו את Adrian James Boot Camp, אפליקציה שפותחה במיוחד עבור אייפון ואייפד ע"י Adrian James Nutrition Ltd.. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על Adrian James Boot Camp.
צריכים עזרה? נשמח לעזור לכם להשתמש באפליקציית Adrian James Boot Camp באמצעות מדריכי וידאו, עזרה, טריקים ועוד.
2015-02-21Thank u! Wow! No paim no gain!!
2015-02-21Thank u! Wow! No paim no gain!!
2018-11-14 (U.S. App Store)Good, but lack guidance on exercise combinations, then they would be great!
2017-04-30 (U.S. App Store)Thank you adrian It's very useful for me Thank you very much
2017-04-29 (U.S. App Store)Good information but everything in the "app" opens a web page in safari.
2017-04-25 (U.S. App Store)I started cross training with Adrian's boot camp and core workout apps two months before the half marathon I ran this past weekend and ended up winning my division (M 55-59). Thanks for these quick, flexible, and effective routines.
2017-04-20 (U.S. App Store)Great app, intense workout in just 5 minutes, I'm sure I'll be ripped by the time I start the 15 minute workouts.