The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
הורידו עכשיו את 7 Minute Workout Challenge, אפליקציה שפותחה במיוחד עבור אייפון ואייפד ע"י Fitness Guide Inc. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על 7 Minute Workout Challenge.
צריכים עזרה? נשמח לעזור לכם להשתמש באפליקציית 7 Minute Workout Challenge באמצעות מדריכי וידאו, עזרה, טריקים ועוד.
2015-04-22Totally made me work out.
2023-09-07 (U.S. App Store)업뎃좀 해줘요 해상도가 안맞음
2023-07-26 (U.S. App Store)Good way of getting 7 minutes of varied minutes. Great for beginners! I wish it gave us credit with Apple Fitness, though.
2023-07-26 (U.S. App Store)Been using it for years. Ohios Top Runner with Dwarfism.
2023-06-17 (U.S. App Store)A very nice exercise app. I love the workouts and how you can do different courses! I also love the achievements, very addictive to get all your of them. Overall great app! 👍👍👍
2023-05-17 (U.S. App Store)This program is a great filler for those days that I can’t get to the gym or pool. Good over all session.
2023-04-28 (U.S. App Store)This is great way to great some movement in a short amount of time. I don’t have 30 minutes or an hour in the mornings to work out. But I do have 15 minutes. I can do a round or 2 of the exercises and get my metabolism going for the day! Love it!