Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.
Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!
Continued use of GPS running in the background can dramatically decrease battery life.
The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.
To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up
Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.
Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app
For support please contact us at: [email protected] We would love to hear from you.
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APP FEATURES
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• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook
FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
הורידו עכשיו את 5K-to-10K, אפליקציה שפותחה במיוחד עבור אייפון ואייפד ע"י Active Network, LLC. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על 5K-to-10K.
צריכים עזרה? נשמח לעזור לכם להשתמש באפליקציית 5K-to-10K באמצעות מדריכי וידאו, עזרה, טריקים ועוד.
2022-09-13 (U.S. App Store)This is such a great app. I use it when I’ve been slacking on my running to get back up to speed and distance. Just wish they had a 10K to 13.1k app
2022-02-02 (U.S. App Store)Just as awesome as the couch to 5k app, but it could use an update to look like it…couch to 5k has a better appearance and feel to it
2021-07-08 (U.S. App Store)I loved the couch to 5k. I like this app, but the log does not breakdown your walking time from your running time. I am unable to truly track my pace :(
2020-12-11 (U.S. App Store)Please bring back runicorn!!! 😊 I’m not sure why but couch to 5k seemed a little more user friendly and had more characters. It’s still a great program I just feel like it needs some updating.