Spiritual Me

Time to take a deep breath and begin to meditate. Spiritual Me is designed to help you overcome negative thoughts and emotions through awareness to identify your current mood. It is here to guide you through the process of learning to be present, to be aware, and to be positive for where you are in your current life journey.

The four natural elements of Fire, Wind, Water, and Earth are used to mindfully allow for the exploration of thoughts and feelings that you may be suppressing. Spiritual Me is designed as a time-efficient daily tool that can be used throughout the week. It helps you identify your current mood, emotion and process your feelings in a private, calm, and thoughtful way.

Each routine includes ambient and relaxing sounds, voice guided meditation, and breathing & stretching exercises. Spiritual Me is offered in seven different languages and includes five spiritual books for you to choose from; Torah, Bible, the Holy Quran, Analects of Confucius, and Tao Te Ching by Lao Tzu.

REDUCE STRESS & ANXIETY LEVELS
Spiritual Me is proven to be effective in the process of growing in a positive way. As you continue to use Spiritual Me, you may begin to notice natural improvements within yourself, such as lower stress levels, less irritability, and alleviated anxiety.

STAY MOTIVATED
Each day you will receive a routine of exercises to practice mediation and mindfulness. This routine can be completed in one 20-minute session or in short 3-minute sessions throughout your day. Turning on your daily reminders and setting a preferred time will help you in keeping a consistent routine. Daily reminders also include a motivational message.

RELAX & THINK CLEARLY
Download Spiritual Me today, and refresh your spirit.

FEATURES YOU’LL LOVE:
- Soothing, guided voice meditations
- Breathing & stretching exercises
- High-quality relaxing nature sounds
- Personal progress tracker
- Integration with the Apple Health app
- Interactive mindfulness activities
- Spiritual book options:
Confucius, Tao Te Ching, Torah, Bible & Holy Quran
- Daily tips and meditation reminders
- Dynamic backgrounds
- Dark Mode

Spiritual Me gives you the option to save your “Mindful Minutes” to your Apple Health app.

Support email: [email protected]

WHAT IS MEDITATION?
There are many different types of mediation with different objectives. The focus of Spiritual Me is on the art of learning to maintain awareness of one’s mind, body and spirit in the present moment. Many of us have been made other than are original self through daily stress, anxiety, and traumas of the past.

The daily practice of the mindful meditation exercises in Spiritual Me provides a path to recovering one’s mental health to a positive state.

WHAT'S THE BEST TIME TO MEDITATE?
Morning meditation is recommend even if you can only practice one exercise in the routine. All the exercises in the daily routine do not have to be done in one session. You can start your routine in the morning and end in the evening. The exercises are simple enough to practice during work breaks. There are five different daily routines. You can practice a different routine each day of the workweek.

HOW LONG SHOULD I MEDITATE?
The goal is not the length of time. Being in the mind state of now is not measured by time. Meditate for a sitting that is comfortable to you. Do not worry about the time or if you are practicing the exercise correctly. Just be patient, very patient and aware of thoughts that pull you away from the present moment when you meditate.

HOW DO I SIT DURING MEDITATION?
We recommend setting in a straight back chair with both feet flat on the floor, eyes closed with your right arm hanging by your side. It is possible to meditate with your eyes open or standing up. Please meditate in a safe place.

הורידו עכשיו את Spiritual Me, אפליקציה שפותחה במיוחד עבור אייפון ואייפד ע"י Adrian Ramirez. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על Spiritual Me.

צריכים עזרה? נשמח לעזור לכם להשתמש באפליקציית Spiritual Me באמצעות מדריכי וידאו, עזרה, טריקים ועוד.