Get ready to eat clean with this easy-to-follow plan from the registered dietitians of C&J Nutrition, featuring 3 meals, a snack, and a treat daily. Easily add ingredients to your shopping list, track your progress by checking off meals as you complete them, favorite recipes you love, and sync all your meals with your Health app. The recipes focus on whole foods — fruits, veggies, whole grains, healthy fats, and lean proteins.
- One day of meals, including snacks and treats, adds up to about 1,600 calories.
- The carb, protein, and fat ratio is close to 50:20:30.
- The carbs are all whole grains so they're high in fiber.
- The plan is free of dairy and processed sugars.
- Limited caffeine is OK, but the plan is alcohol free.
Dietary Information: Meal plan includes meat, nuts, and grains, some with gluten.
הורידו עכשיו את Clean-Eating Plan and Recipes, אפליקציה שפותחה במיוחד עבור אייפון ואייפד ע"י POPSUGAR Inc.. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על Clean-Eating Plan and Recipes.
צריכים עזרה? נשמח לעזור לכם להשתמש באפליקציית Clean-Eating Plan and Recipes באמצעות מדריכי וידאו, עזרה, טריקים ועוד.
2017-08-11 (U.S. App Store)
So far this app seems super easy to use. I appreciate the ease of creating the shopping list. I'll be starting the program tonight w a shopping trip today and prep for day 1. Stay tuned I'll be back w more experience.
2017-07-31 (U.S. App Store)
these meals are really good. i've tried eating clean before and it's hard to find tasty recipes. i was never hungry either. i didn't expect to save $$, but actually the recipes do a great job of reducing food waste and i think in the long run i actually spent less!
2017-07-28 (U.S. App Store)
this was very effective and fun for me!