Wakeout - Workout routines to wake up

Wakeout is a wellness app that uses movement to improve your life. App of the Year in 2020 by Apple, Best iPhone App 2021 by Tom's Guide and featured on Mashable, iMore, Forbes and others.

Thousands of people have made Wakeout an essential part of their mental health diet.

MOVEMENT IS THERAPY
Discover the therapeutic power of movement with Wakeout. Our bodies reflect our minds and influence how we feel. Wakeout helps you break negative mental states with positive movement. Whether it's fatigue, back pain, stress, anxiety, depression or low self-esteem, movement can be an effective remedy.

MOVEMENT IS SELF-CARE
Wakeout has helped thousands of people take care of their physical and mental health. Movement benefits your body, how you feel and how you perceive the world. Wakeout makes it easy to integrate movement into your life. This makes Wakeout a great addition to your daily self-care routine.

MOVEMENT IS MINDFULNESS
Wakeout helps people become more mindful of their bodies and how they feel with customizable reminders through the day. During a Wakeout session, people feel present and more connected to their bodies. This is why movement is so wonderful for our mental health.

MOVEMENT IS ENERGY
Movement is one of the most effective and healthy ways to get a quick energy boost. Physical movement increases blood flow, oxygen levels and alertness. Wakeout offers hundreds of fun movements you can do at work, at your home office or wherever you are.

WHY USE WAKEOUT
- You're often tired during the day and need a boost.
- You're generally sedentary and would like a simple way to move more.
- Need a fun way to reconnect with loved ones.
- You need emotional support.
- You're often stressed and need some relief.
- You have anxiety and need a better way to manage it.
- You're coping with depression.
- Want to develop better habits for your physical and mental health.

HOW IT WORKS
- Personalized Activity Plan reminds you to move.
- Thousands of movements in dozens of situations to choose from.
- Therapy section contains sessions for mental health
- Active Timer reminds you to move periodically (great for study sessions).
- For You section allows you to start a Wakeout with a tap.

REVIEWS
- "...I love Wakeout because it makes me feel so happy."
- "No matter the time of day, I always feel better after a Wakeout session. Highly recommended!"
- "...it improves my quality of sleep and I spend the day with much more energy and positive!"
- "Since I'm inside a lot, this helps me with my anxiety disorder!"
- "I was surprised at how quick I noticed the changes in terms of reduced anxiety and increased energy."

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WAKEOUT REQUIRES AN ACTIVE SUBSCRIPTION
Wakeout offers monthly and yearly plans
A free trial is offered unless under special promotion
Free trials automatically convert at the end of the trial, unless you cancel.
Subscription auto-renews
Payment is charged through your App Store account
You can turn off auto-renew in the App Store settings
You can cancel up to 24 hours before the next billing period
You can change, edit or cancel your subscriptions from your App Store settings.

SIGN IN WITH APPLE REQUIRED
Wakeout requires two-factor authentication to sign up. This is for everyone's safety.

APPLE HEALTH (Optional)
Wakeout can integrate with Apple Health to sync your active minutes if desired.

TERMS AND PRIVACY
We respect your privacy and take great pains to protect it. We collect very little data, and what we do collect, it is encrypted and securely stored.

Please review our terms and privacy here: https://wakeout.app/terms

SAFETY
Wakeout is designed for most people. However, it's your responsibility to ensure your physical safety when performing any exercise. Please consult your doctor or therapist if you're unsure you can do the movements.

NOT A SUBSTITUTE FOR PROFESSIONAL HELP
Wakeout is not a substitute for professional help, it's only intended to aid other medical efforts.

Contact: [email protected]

הורידו עכשיו את Wakeout - Workout routines to wake up, אפליקציה שפותחה במיוחד עבור אייפון ואייפד ע"י Andres Canella. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על Wakeout - Workout routines to wake up.

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