Clock Yourself

Think faster on your feet

CLOCK YOURSELF = Physical exercise + cognitive exercise (simultaneously) x SPEED

When our balance fails us we need to react with a quick step in an unanticipated direction. This is as true for athletes as it is for the elderly.

Designed by an Australian physiotherapist and based on the best available evidence from the realms of cognitive science, sports science and falls prevention, CLOCK YOURSELF introduces physical exercises with cognitive exercises, simultaneously, to train psychomotor speed.

All five levels of CLOCK YOURSELF activities are based around an imaginary clock face beneath your feet, so you have 12 intuitive co-ordinates / reference points to step to without needing to wire up mats or sensors.

To set up all you need is about 2m x 2m of space and a smartphone or tablet with functioning audio.

To Clock Yourself means to “clock” your own brain. It guides you to reach your fullest potential in each activity, in a measurable way so that you notice the improvements in your cognitive processing speed and reaction times.

PROGRESS THROUGH FIVE LEVELS OF DIFFICULTY:

Bronze
Silver
Gold
Platinum
Cardio

CHOOSE PROMPTS FROM SIX LANGUAGES
English
French
German
Japanese
Mandarin
Spanish

Workout smarter.
Increase the pace to challenge yourself.
Progress to the next level to Clock Yourself.

הורידו עכשיו את Clock Yourself, אפליקציה ספורט שפותחה במיוחד עבור אייפון ואייפד ע"י Next Step Allied Health. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על Clock Yourself.

צריכים עזרה? נשמח לעזור לכם להשתמש באפליקציית Clock Yourself באמצעות מדריכי וידאו, עזרה, טריקים ועוד.