Get off the couch and get running with legendary Olympian Jeff Galloway!
Jeff Galloway's unique training method introduces the joy of running to people of all levels, from beginners training for their first 5K to seasoned runners shaving seconds off their time. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Use Jeff Galloway's unique Run-Walk-Run training method.
• lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.
• Perfect for couch potatoes or avid runners.
• Jeff's 7 week program to help you complete your first 5K race without injury or pain.
• An additional 7 week program to help experienced runners improve their 5K race time.
• Includes GPS tracking.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content! Download 15 tracks of high-energy fitness music for FREE.
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
Easy 5K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether you're a beginner or a seasoned runner, Easy 5K has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 5K gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 5K adjusts your workout — and your music — on the fly.
Easy 5K includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 5K will track your results.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
*Continued use of GPS running in the background can dramatically decrease battery life.
הורידו עכשיו את Easy 5K with Jeff Galloway, אפליקציה ספורט שפותחה במיוחד עבור אייפון ואייפד ע"י lolo. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על Easy 5K with Jeff Galloway.
צריכים עזרה? נשמח לעזור לכם להשתמש באפליקציית Easy 5K with Jeff Galloway באמצעות מדריכי וידאו, עזרה, טריקים ועוד.
I have to say that I truly enjoyed this app. The music is varied enough that yes it repeats but if you focus on the run you kind of like it. However it dose not repeat so much that you notice it often. I followed the program and did it. I enjoyed this app a lot.
4 stars because it could still improve in a few areas. 1) be able to load music from main menu and not within a run 2) suggest new walk/run ratios instead of leaving up to user. 3) show historical data graphically so you can trend and see progress 4) let you pick how many weeks t
Love the app but keeps crashing! Please fix. Emailed support but so far just generic reboot phone, hopefully they will respond with a fix
I love this app! It is even usable on my old ITouch without GPS capabilities - the timing is a little off but I understand they are fixing that in a soon to be available update. I decreased my mile 4 seconds in the first week!
2020-07-14 (U.S. App Store)
'Really like this program just really needs an update for the latest devices'
2020-06-09 (U.S. App Store)
'I am really doing well with this program. It’s easy to follow and I am improving !'
2020-05-22 (U.S. App Store)
'This app is nice and easy. And very adjustable. I’ve used it for many years and built up to a 5k each time. The coaching tips are great. \n I wish they would make a companion Apple Watch version. It seems that this app is abandoned but it’s still very good and I recommend it.'