Get in shape in 8 weeks with the official and often imitated 5K Runner® 0 to 5K program. This app has over 4.2 million success stories of people that got in shape and started living healthy, and you can do it too. Only 30 mins, 3 times a week, for 8 weeks and you will run 5K.
Get ready to start your new healthy life.
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Features
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
Simple, Easy, and Gets Results
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 5K training app
● Completely ad-free
We’re here for you
● We gladly answer all questions - just ask us at: [email protected]
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
Do Good
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
הורידו עכשיו את 5K Runner: Start running C25K (couch to 5K) app, אפליקציה שפותחה במיוחד עבור אייפון ואייפד ע"י Heavy Duty Apps. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על 5K Runner: Start running C25K (couch to 5K) app.
צריכים עזרה? נשמח לעזור לכם להשתמש באפליקציית 5K Runner: Start running C25K (couch to 5K) app באמצעות מדריכי וידאו, עזרה, טריקים ועוד.
2012-05-22This app is great! It really keeps you motivated and can help anyone go from sitting on the couch to running a 5K!
2012-05-21Very motivational. Keeps me running even as a beginner.
2012-05-20Really helped start my fitness journey! I never thought I would be able to run that much! Ignore the negative reviews, to get the sound right you just have to open the app after you turn on your Nike and music apps.
2012-05-19I have used it one time. So far, it does everything it promised to do. Ask me in eight weeks!
2012-05-18I have not worked out in over 8 years. This app has got me going and is keeping me going. There are a few bugs but overall, I think new runners would love this app!
2012-05-18I am so glad I found this app. I tried the free version first to make sure I could handle it. So far so good :) Thank you so much for this useful tool.
2012-05-16I hates running. I was the laziest person on the planet. But once I started using this app everything changed. I am hooked. I even get up early before work to fit my workouts in. I live that you can listen to your own music or even Pandora and it will still tell you when to walk/