Sleep Better − Smart Alarm Clock & Sleeping Cycle Tracker

Start tracking your sleep cycle and waking up feeling refreshed to the sounds of the Smart Alarm! Sleep Better will track your sleep cycle and wake you up at the optimal time with it’s smart alarm clock feature. Whether you struggle to fall asleep, are interested in tracking the phases of your sleep cycles, want better sleep, or simply want some new alarm clocks sounds, Sleep Better will help you wake up ready to seize the day!

What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data.

APP FEATURES & BENEFITS:
- Track your sleep duration, cycles and efficiency with the simple tap of a button
- Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning)
- Use the Smart Alarm to wake up at the ideal time
- Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep
- Your sleep data stored: All your sleep data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep.
- Syncs with Steps app: You can now take your tracked daily activities from the Steps app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out.
- Keep a dream diary and make notes about your good, bad or neutral dreams
- Monitor moon phases
- Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
- View in the Sleep Better app how many steps you took with your Steps app and / or the Runtastic wearables, Orbit and Moment
- Integration with Apple Health
- Compatible with iPad

FEATURES & BENEFITS OF FULL VERSION:
- Use the Smart Alarm within your personalised wake-up window
- Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalised start to your day
- View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
- Filter history, taking daily variables into account, to determine when you’re sleeping best

What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog. We’re pleased to share a sleep series with interested users & readers to help you truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Happy learning and sweet dreams.

Sleep Better with Runtastic: Because great nights lead to great days

Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

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