STOP ANXIETY & PANIC ATTACKS NOW
Newly Redesigned App For Anxiety Relief & Sleep Aid
Do you suffer from anxiety or panic attacks? Issues sleeping from jet lag or insomnia? Having trouble managing stress from work and life? Calm Down Now® is the leading app for relief from these difficult problems. Listen to guided relaxation audios spoken by June Tomaso-Wood, learn empowering techniques in the animated handbook (including tapping eft) or custom mix a variety of your favorite relaxing sounds. Combining the top methods for instant relaxation and overcoming anxiety, this app empowers you every time!
Created and by noted psychotherapist June Tomaso-Wood, LCSW. Her experience in using these techniques has proven effective in reducing stress and anxiety in her life and in all the lives she has touched as a psychotherapist for the last 30 years. This is the definitive anxiety app.
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With Calm Down Now® You Can:
- RELAX FAST with the best methods available
- SLEEP DEEPER using customizable relaxing sounds
- MEDITATE EASIER using customizable timer for sounds
- EMPOWER YOURSELF using animated handbook with top techniques
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FEATURES
√ 4 Guided relaxation audios, including Stop Panic Now & 2-Min Meditation
√ 3 Animated empowering techniques, including the popular Tapping in Tranquility (eft) & Positive Affirmations.
√ 24 High quality relaxing sounds, including Ocean Waves & Rainy Day
√ Mix your favorite relaxing sounds together to create your personal soundscape!
√ Play sounds in the background while using other apps!
√ Custom Timer. Choose how long you want to listen to relaxing sounds!
√ Connect to Airplay devices!
-Relaxing Sounds-
Ocean Waves, Night Time, Monks, Cat Purring, Flute, Clock, TV Static, Rainy Day, Sound Bed, Zen Bell, Wind Chimes, Music Box, Light Rain, Crystal Bowl, Peepers, Sunny Day, Melody, Thunderstorm, River, Fireplace, Sitar, Electric Fan, Windy Day, Zen Music
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MEDICAL DISCLAIMER
By installing this app you confirm that you have read and fully understood the following disclaimer:
This mobile application is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis.
The information and guidance given by June Tomaso-Wood in this mobile application is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this mobile application in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and use this mobile application is entirely yours, the owner (June Tomaso-Wood) and production team (Calm Down Now, LLC) behind this application except no liability for it's use.
This mobile application should not be listened to at a time when you cannot safely close your eyes and relax fully, do not use while driving.
הורידו עכשיו את Calm Down Now™, אפליקציה שפותחה במיוחד עבור אייפון ואייפד ע"י Calm Down Now LLC. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על Calm Down Now™.
צריכים עזרה? נשמח לעזור לכם להשתמש באפליקציית Calm Down Now™ באמצעות מדריכי וידאו, עזרה, טריקים ועוד.
2023-06-24 (U.S. App Store)Best app ever! No sign in! The best! The world needs this!
2021-12-31 (U.S. App Store)After surviving a heart attack that almost killed me I’ve had to learn the difference between heart pain (angina) and a panic attack. The calm down now guided audio is a life saver for helping to focus and calm myself down so I could discern it was just a panic attack and that it would pass.
2021-05-28 (U.S. App Store)I listen to rain and thunder every night, and it’s my alarm clock too since you can set a timer. I find this app to be so relaxing, and I’ve learned skills to cope with anxiety.
2017-08-14 (U.S. App Store)It really did help me calm down after an hours long panic attack and terrible anxiety day
2017-04-22 (U.S. App Store)Love listening to the sounds! My favorite Is light rain. Other parts of the app help very much but there's times I just like listening to sounds by themselves. It's very soothing.So, I very much enjoy the whole app but at certain times I really reduce my anxiety by the sounds alone.
2017-03-09 (U.S. App Store)Found this helpful for times when I am on edge and teetering on making impulsive decisions. Empowers me to push past my default thinking and emotions and rationalize what the best reaction is in the moment. Really enjoy the relaxing sound that can be layered any way I like.
2016-08-14 (U.S. App Store)This saves me all the time. Thank you.